Dynamic Meditation Meditations — 15 February 2011

Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a great energy-booster! First Stage – 10 minutes: Breathe […]

Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a great energy-booster!

First Stage – 10 minutes: Breathe chaotically through the nose, concentrating always on exhalation. The body will take care of the inhalation. The breath should move deeply into the lungs. Be as fast as you can in your breathing, making sure the breathing stays deep. Do this as fast and as hard as you possibly can – and then a little harder, until you literally become the breathing. Use your natural body movements to help you to build up your energy. Feel it building up, but don‘t let go during the first stage.

Second Stage – 10 minutes: Explode! Express everything that needs to be thrown out. Go totally mad. Scream, shout, cry, jump, shake, dance, sing, laugh; throw yourself around. Hold nothing back; keep your whole body moving. A little acting often helps to get you started. Never allow your mind to interfere with what is happening. Be total, be whole hearted.

Third Stage – 10 minutes: With raised arms, jump up and down shouting the mantra, “Hoo! Hoo! Hoo!” as deeply as possible. Each time you land, on the flats of your feet, let the sound hammer deep into the sex centre. Give all you have; exhaust yourself totally.

Fourth Stage – 15 minutes: Stop! Freeze wherever you are, in whatever position you find yourself. Don‘t arrange the body in any way. A cough, a movement – anything will dissipate the energy flow and the effort will be lost. Be a witness to everything that is happening to you.

Fifth Stage – 15 minutes: Celebrate through dance, expressing your gratitude towards the whole. Carry your happiness with you throughout the day.

A silent alternative: Rather than throwing out the sounds, let the catharsis in the second stage take place entirely through bodily movements. In the third stage, the sound “Hoo” can be hammered silently inside.

View demos for each stage in new window.

The descriptions of the meditations are from “Meditation – the First and Last Freedom” by Osho, copyright by Osho International Foundation.

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