How To, Health & Psychology Mind — 03 January 2016

Alan Watts (1915 – 1973) speaks on worrying and compulsive thinking.

You can’t stop worrying, and therefore you get additionally worried, that you are worrying! And then, furthermore, because that this is quite absurd and you are mad at yourself because you do it, you are worried, because you worry because you worry. That is a vicious circle.

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Audio credit alanwatts.org

Music credit audiojungle.net

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