Archive for Health

Nothing is good, nothing is bad – encouraging bacteria

Surendra explores the importance of bacteria for our health, how they took detrimental blows through our lifestyle, antibiotics and 'modern food', and how to easily increase them [...]

Experiences of a Pancha Karma Retreat

Sarita, and some of her friends, share their experiences of a 5-week long Ayurveda Pancha Karma Retreat in India.

Satisfying Cravings in Healthy, Fulfilling Ways

Excerpt from Tarika Lovegarden’s new book 'Meditations on the Fridge'.

Better off without a doctor?

Grahi wrote this essay as a reminder to keep challenging and questioning the assumptions of most people.

Osho – Master of Sexual Health and Wellbeing

Leela looks at early sexual conditioning and the journey to liberation and wellbeing.

Why I Don’t Use Sunscreen

Now that the Northern hemisphere moves into summer mode, do brush up on what Grahi has to say about sunscreen.

Your Posture Can Change Your Life

Grahi writes about the immense importance of maintaining good posture throughout your life.

Olive Oil for Health and Beauty

Use it inside out, says Grahi, and backs up his many fantastic tips with meticulous research.

Honey and Cinnamon: Traditional Cure

Grahi recommends honey and cinnamon as a traditional cure for a variety of ailments and a boost for the immune system.

Natural, Unrefined Salt Best Source of Minerals

Grahi shows how to benefit from an ancient and traditional condiment that has loads of minerals and has been used for thousands of years.

Water, Water, but which Water?

Excerpt from Sambodhi Prem and Sandipa's book: The All and Everything of Healthy Living

Food: for the body or the soul?

A look at the vital connection between eating and meditation.

Vegetarian food: a new look

Veet explains how easy it is to solely eat vegetarian food and have sufficient proteins and iron for the body to function well.

Take Breaks for Mental Performance

Grahi on taking breaks during work to improve focus.

Humming is Good for You

Grahi encourages active humming to support well-being - of course besides the important non-activity, silence.

Sugar and Fiat Currencies have a Lot in Common

Grahi shows the connections between sugar and money.

Getting Old When You Shouldn’t Be?

Grahi explains the importance of iodine in our bodies as one of many remedies to combat aging.

Health: The Right Balance between Yin and Yang

An essay by Soma on Health and Eastern phylosophical concepts.

Frog in Hot Water

4 - Sandipa and Sambodhi Prem talk about detox, food, water and tasting...

Lies, Deceit, Falsification

Grahi lines out what the law allows pharmaceutical drug manufacturers to do.

Grains… Much Harder to Digest than You Think

3 - Sandipa and Sambodhi's notes about health continue...

Wake up – and Improve Your Sleep!

Kaiyum's useful guide about sleep - research and experience from his personal and professional life.

Mysterious Blood and Green Juices

Part 2 of Sambodhi Prem and Sandipa's notes on healthy living.

The All and Everything of Healthy Living

Sambodhi Prem and Sandipa are sharing their health notes - Part I - section 1

Does Your Job Let you Be Creative?

"Live longer with a creative, satisfying job," says a research project - article by Grahi.

Weight Gain, Fat, Overweight, Obesity

Grahi's useful research on these subjects, in particular on sugar addiction...

Which Sugar Makes You Fat?

It's fructose, says Jivan Grahi (David Niven Miller)

Youthful and Healthy At Any Age

Bhagawati meets Grahi and writes about his approach to health. The secret is to grow youthful!

Optimum Health

Sarita offers a few guidelines and tips about how to achieve radiant health