Archive for Active Meditations

Osho Active Meditations

What are Osho Active Meditations? Osho Active Meditations are a new way of taking care of both the outer and the inner you. Each programme starts with physical activity such as breathing, shaking, dancing or humming [...]

Osho Dynamic Meditation

Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a great energy-booster! First Stage [...]

Osho Kundalini Meditation

With four stages of fifteen minutes each, this method is a gentle yet effective way to release all the accumulated stress of your day. First Stage – 15 minutes: Be loose and let your whole body [...]

Osho Mandala Meditation

This is another powerful technique that creates a circle of energy, resulting in a natural centring. There are four stages of 15 minutes each. First Stage – 15 minutes: With open eyes run on the spot, [...]

Osho Nataraj Meditation

An easy and natural way to turn in. This method has three stages, and lasts a total of sixty-five minutes. Dance, giving it all you have got. First Stage – 40 minute: With eyes closed, dance [...]

Osho No Dimensions Meditation

This one-hour meditation has three stages. It is based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation, it is free and non-serious. In fact it [...]

Osho Nadabrahma Meditation

Watch on YouTube Nadabrahma meditation lasts for one hour and has three stages. It is a sitting method, in which humming and hand movements create an inner balance, a harmony between mind and body. Suitable for [...]

Osho Gourishankar Meditation

This technique, for the nighttime, consists of four stages of fifteen minutes each. First Stage – 15 minutes: Sit with closed eyes. Inhale deeply through the nose, filling the lungs. Hold the breath for as long [...]