Archive for Tag Archives: ' osho active meditation'
What are Osho Active Meditations? Osho Active Meditations are a new way of taking care of both the outer and the inner you. Each programme starts with physical activity such as [...]
Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a [...]
This is another powerful technique that creates a circle of energy, resulting in a natural centring. There are four stages of 15 minutes each. First Stage – 15 minutes: With [...]
An easy and natural way to turn in. This method has three stages, and lasts a total of sixty-five minutes. Dance, giving it all you have got. First Stage – 40 minute: With [...]
This one-hour meditation has three stages. It is based on a Sufi technique of movements for awareness and integration of the body. Because it is a Sufi meditation, it is free and [...]
This technique, for the nighttime, consists of four stages of fifteen minutes each. First Stage – 15 minutes: Sit with closed eyes. Inhale deeply through the nose, filling [...]