This is an incredible pick-me-up, nutritious and simple to make.
2 cups organic fruit juice and water (your favourite; apple is very good)
lots of sprouts such as sunflower, buckwheat, alfalfa, etc.
choice of three organic vegetables, such as zucchini, red bell peppers, snow peas, etc.
half an avocado
Braggs Liquid Aminos if available; good substitutes are Himalayan rock salt, kelp, or some kind of other seaweed
a little lemon juice
Pour juice and water mix into a Vitamixer or blender
Add sprouts and blend
Add chopped vegetables and keep blending
Finally add avocado and round it off with Braggs Liquid Amino’s, sea salt, cayenne, and lemon juice
Recipe by Katina