Swaram – The Wim Hof Method and Osho’s Meditations

Love Osho's Podcasts

Swaram, usually the host of Love Osho’s podcasts, is interviewed this time for Healthzilla’s podcasts.


Episode 102
The Wim Hof Method and Osho’s Meditations

19 September 2020

Swaram (Francesco Gatti) is invited as a guest of Healthzilla Podcast where he talks about his professional background and how he got into the Health and Fitness industry. Due to his involvement with DNA testing for nutrition and sports, Swaram discovered the world of biohacking and personalised nutrition. He changed his lifestyle dramatically and had a chance to educated himself by being exposed to world-leading scientists and experts in the field.

Swaram discusses in details his life-changing experience with Wim Hof (aka the Ice Man) and the three pillars of the Wim Hof Method: breathwork, cold exposure and mindset. He also talks about Osho Active Meditations and the difference between traditional meditation as it is nowadays presented in the mainstream, vs meditation as taught by Osho.

Go to podcast on Love Osho website…

Related articles

Swaram is one of Osho News’ contributors.
His articles can be found on oshonews.com/tag/swaram


Chetna and Swaram run the platform Love Osho and are presently travelling. loveosho.com

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