In an interview with Swaram, Keith speaks about his experience with Dynamic Meditation, how to promote meditation in the Western business world and his book, ‘The Mindfulness Playbook’.
Waking up through trauma
1 December 2020
Keith Mitchell is a motivational speaker, yoga teacher, and mindfulness coach. In his former life he was a professional football player of the highest calibre. He received several accolades including being chosen to play in the first Pro Bowl and was named an All-Pro player.
When a severe spinal injury ended his career, he turned to his breath and the power of meditation. Thus began his path of self-awareness and personal growth, and of helping others on their path. He has travelled all over the world, coaching people in the craft of mindfulness, yoga practice, the art of meditation, and the importance of self-realisation.
On his new spiritual path, Keith came across Osho and decided to experience Osho’s meditations and communal living. He is truly inspirational – he is a change-maker who is having a huge impact on the world by making meditation available to thousands of people. He even led a meditation event at the White House. www.keithmitchell59.com