Meditate on the rose flower

Tiny Meditations

Osho gives a meditation to a new sannyasin he names Anand (bliss) Gulab (rose) – ‘a blissful rose flower’.

rose flower

Meditate on the rose flower as much as you can.

Whenever you see a rose flower, sit by the side; have a little dialogue with the flower.

First see the flower then close your eyes; see the flower in the heart.

Visualise the heart opening like a rose flower.

Soon it will become a great meditation for you and you will start opening with it.

When you feel the opening of the heart there will be great joy.

Osho, Don’t Just Do Something, Sit There, Ch 21 (excerpt)

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