A meditation given during darshan to a new sannyasin.
Prabhat means morning and anand means bliss – a blissful morning. Morning is going to be your meditation time, so wherever you are, never miss the sunrise.
Just fifteen minutes before the sun rises, when the sky is becoming a little lighter, just wait and watch as one waits for a beloved: so tense, so deeply awaiting, so hopeful and excited, and yet silent. And just let the sun rise and go on watching. No need to stare; you can blink your eyes. Have the feeling that simultaneously inside, something is also rising.
When the sun comes on the horizon, start feeling that it is just near the navel. It comes up over there, and here, inside the navel; it comes up, comes up, comes up, slowly. The sun is rising there, and here an inner point of light is rising. Just ten minutes will do. Then close your eyes. When you first see the sun with open eyes it creates a negative, so when you close your eyes, you can see the sun dazzling inside. And this is going to change you tremendously.