Breath Meditation

Watch on YouTube – voice, music and video by Nandin

Breath is our anchor – we can always return to it and let it calm us in any situation.

In this meditation, we’re going to inhale for 5 counts, hold for 5 counts and exhale for 5 counts and repeat.

I’ll start off counting, but then I’ll leave it to you to find your own rhythm.

Near the end, we’ll touch our essence.

More guided meditations by Nandin

• Rose Flower Meditation
• Small Heavenly Circuit Meditation

Nandin

Born in Canada but living in Germany, Nandin is a classically trained flutist who often played very non-classical music in Buddha Hall in Pune. www.nandinmusic.com