While Tao spoke on Swaram’s Love Osho podcast recently, she shared a meditation that sounds very intriguing, in particular as it addresses pain. We asked her to elaborate.
During a darshan Osho says, “Whenever you start thinking of the future and the past too much, just relax and pay attention to your breathing.”
A person full of love will breathe differently than a person full of fear, writes Keerti in The Asian Age on March 14, 2017.
Scientists at Northwestern Medicine discovered that the rhythm of breathing creates electrical activity in the human brain that enhances emotional judgments and memory recall. Published on medicalxpress.com on December 6, 2016.
Karunesh speaks of his intense meditation experiences and also asserts that if something takes your breath away, not to worry.