Archive for Meditation
Anand Kul Bhushan reports how meditation helped twelve Thai boys and their coach to overcome emotions and fears during their long ordeal of being trapped in a cave.
Arun speaks about sannyasins and seekers and the importance of a disciplined and balanced life that includes meditation. Excerpt from his recently published book, 'Panchasheel, [...]
A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes, writes Amanda McMillan in TIME Magazine, published [...]
In a loud and distracting world, finding pockets of stillness can benefit your brain and body. Here are four science-backed reasons why, writes Carolyn Gregoire in The Huffington [...]
Neuroscientist and meditator Sara Lazar displays brain scans that show meditation can actually change the size of key regions of our brain, improving our memory and making us more [...]