“Just sit facing each other in the night, and hold each other’s hands crosswise…”
Hariprem explains a meditation on video – with demonstration.
A meditation Osho shared in a discourse: “Sitting alone in your room, be loving. Radiate love.”
Instructions for a still breathing meditation. Music by Kai.
A meditation that can be done spontaneously with friends, anywhere.
Subhan shares a meditation than can be done anywhere!
Bodhicitta made available two short videos with “the essence of what I have learned in my 85 years on this planet this time. Please see if it is of some use to you!”
A meditation given by Osho to a new sannyasin to do at night before sleep.
A short meditation by Osho.
A meditation given to a new disciple during sannyas darshan.
A meditation given by Osho to an Enlightenment Intensive group participant during a darshan.
In a video Tarika explains and takes us through this simple, short meditation.
Osho speaks on the second of three Tantra techniques using imagination; “If you can train your imagination, you can do wonders through it.”
A Taoist meditation explained by Osho (with audio file).
Sarita presents a meditation she often did after a break-up, “Enjoy being with nature in the same way you would enjoy being with a lover,” as Osho says.
Osho explains a meditation from the Vigyan Bhairav Tantra.
Madhuri shares a meditation we can do while we are on a walk.
A meditation technique to find our inner voice, explained by Osho.
While Tao spoke on Swaram’s Love Osho podcast recently, she shared a meditation that sounds very intriguing, in particular as it addresses pain. We asked her to elaborate.
A contemplation by Veetman (text and video); “Nothing lasts. Everything is fleeting. This too will pass.”
Krishna Prem explains a quick meditation and recounts an anecdote (from his book ‘Gee You Are You’).
An introduction, and invitation to Shaking by Nisarga from the Integral Body Institute in Poland (video).
In darshan Osho talks to a sannyasin, asking him to accept sadness, and when it becomes uncomfortable to dance wildly and do latihan.
In this video Swaram reminds us of a beautiful meditation: hugging a tree.
Osho introduces a small experiment: “You are looking at the mirror, your own face in the mirror, your own eyes in the mirror…”
An introduction, and invitation, to Vipassana; a video by Nisarga from the Integral Body Institute in Poland.
During a darshan Osho says, “Whenever you start thinking of the future and the past too much, just relax and pay attention to your breathing.”
Osho explains in a darshan a meditation that helps to be in the herenow.
“My own observation is that a runner can more easily come close to meditation than anybody else. Jogging can be of immense help, swimming can be of immense help. All these things have to be transformed into meditations,” stated Osho.
Blessed One, as senses are absorbed in the heart, reach the center of the lotus.
The last meditation created by Osho – a guided meditation process to heal body/mind.
Osho talks in darshan on how to create a protective aura.
In darshan, Osho suggests a meditation to a sannyasins, “Get more and more in tune with the stars: whenever there are stars in the night and the night is clear, just lie down on the earth and look at the stars.”
Patanjali says:
Also, meditate on knowledge that comes during sleep.
“Before you go to sleep in the night, just lie down, turn the lights off, lie down under your blanket, and feel your body is dying…. Start feeling that great light is entering from the head, golden light – as if suddenly a sun has risen and it is pouring all its gold into you,” suggests Osho to a visitor in darshan.
Veeresh leads a meditation to create sensitivity and awareness of one’s own death.
Osho explains in a darshan Gurdjieff’s ‘stop exercise’ to help make ones frozenness conscious.
“When eating or drinking, become the taste of the food or drink, and be filled.”
Osho speaks about the mirror meditation – pointed out to us by Marc with reference to the ‘Selfie’ craze
Osho suggests we start the day with laughter as traditionally in Zen monasteries.
Maneesha shares with us a short meditation based on the instructions from Osho’s ‘And Now And Here’.
A little meditation to do morning and night.
A little meditation from Osho
In any position gradually pervade an area between the armpits into great peace. Feel yourself as pervading all directions, far, near.
What are Osho Active Meditations? Osho Active Meditations are a new way of taking care of both the outer and the inner you. Each…
Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension…
With four stages of fifteen minutes each, this method is a gentle yet effective way to release all the accumulated stress of your day.
This is another powerful technique that creates a circle of energy, resulting in a natural centring. There are four stages of 15 minutes each.…
An easy and natural way to turn in. This method has three stages, and lasts a total of sixty-five minutes. Dance, giving it all…
This one-hour meditation has three stages. It is based on a Sufi technique of movements for awareness and integration of the body. Because it…
Instructions for the meditation (text and video).
This technique, for the nighttime, consists of four stages of fifteen minutes each. First Stage – 15 minutes: Sit with closed eyes. Inhale deeply…