Archive for Topic: Meditation/Mindfulness
Prince Harry is said to meditate every day - along with 40 million people using the app Headspace - and 91 million people searching for the term on Google. Here's how meditation [...]
"Let your consciousness be unburdened by your mind that dwells in the past and the future - and observe reality as it is," writes Keerti in the Deccan Chronicle, February 4, 2019.
Anand Kul Bhushan reports how meditation helped twelve Thai boys and their coach to overcome emotions and fears during their long ordeal of being trapped in a cave.
Arun speaks about sannyasins and seekers and the importance of a disciplined and balanced life that includes meditation. Excerpt from his recently published book, 'Panchasheel, [...]
A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes, writes Amanda McMillan in TIME Magazine, published [...]
In a loud and distracting world, finding pockets of stillness can benefit your brain and body. Here are four science-backed reasons why, writes Carolyn Gregoire in The Huffington [...]
Neuroscientist and meditator Sara Lazar displays brain scans that show meditation can actually change the size of key regions of our brain, improving our memory and making us more [...]