Prince Harry is said to meditate every day – along with 40 million people using the app Headspace – and 91 million people searching for the term on Google. Here’s how meditation can help with everything from stress, to your job. Article by Shireen Jilla published in QC on January 15, 2019.
“Let your consciousness be unburdened by your mind that dwells in the past and the future – and observe reality as it is,” writes Keerti in the Deccan Chronicle, February 4, 2019.
Prachi describes one of the several meditation classes she conducts with corporate staff throughout India.
Chaitanya Keerti writes on the benefits of meditation, now recognised globally. Published in Happy Ho on November 19, 2018.
A person who lives a life of devotion has a certain direction in life – will not go astray, writes Keerti in the Asian Age. Published on November 26, 2018.
Anand Kul Bhushan reports how meditation helped twelve Thai boys and their coach to overcome emotions and fears during their long ordeal of being trapped in a cave.
Arun speaks about sannyasins and seekers and the importance of a disciplined and balanced life that includes meditation. Excerpt from his recently published book, ‘Panchasheel, Five Sutras of Self Transformation’.
Sneha reviews the recently released documentary about Thich Nhat Hanh and his Plum Village located near Bordeaux in southwest France, the first monastic community founded by him in the West.
A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes, writes Amanda McMillan in TIME Magazine, published June 17, 2017.
We think we are awake, but we continue to live as if we are asleep, states Keerti in the Deccan Chronicle on January 10, 2017.
In a clamouring world of ever growing noise, a meditative film makes the case for less noise pollution. Sandrine Ceurstemont writes in New Scientist on June 15, 2016.
More and more scientists and psychologist are researching the benefits of meditation, says Keerti in Asian Age, published on March 14, 2016.
In a loud and distracting world, finding pockets of stillness can benefit your brain and body. Here are four science-backed reasons why, writes Carolyn Gregoire in The Huffington Post on March 5, 2016
[…] it all depends how much you trust your silence, how much you trust yourself, how much the silence is arising from your inner sources.
“This is the reason why man is not meditative: The whole society forces him to be in a state of mind, not in a state of meditation.”
No longer the sole province of the hemp-swathed sprouting enthusiast, meditation’s popularity has exploded across our collective faces…
Osho explains how gratitude arises out of compassion and is not directed towards anyone in particular.
Neuroscientist and meditator Sara Lazar displays brain scans that show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
Osho explains all the steps during the 21 day experiment in silence and what is bound to be experienced
Osho answers direct questions about healing through meditation and the chemical effects on the body and mind, and the meaning of shaktipat