Minute Meditations

Meditation Techniques that can be done any time during the day.

An introduction, and invitation to Shaking by Nisarga from the Integral Body Institute in Poland (video).


“My own observation is that a runner can more easily come close to meditation than anybody else. Jogging can be of immense help, swimming can be of immense help. All these things have to be transformed into meditations,” stated Osho.

Osho darshan (6)

In darshan, Osho suggests a meditation to a sannyasins, “Get more and more in tune with the stars: whenever there are stars in the night and the night is clear, just lie down on the earth and look at the stars.”