Archive for Minute Meditations

Scenery Meditation

Madhuri shares a meditation we can do while we are on a walk.

Truth functioning through you

A meditation technique to find our inner voice, explained by Osho.

Breathing into pain & breathing into the hara

While Tao spoke on Swaram's Love Osho podcast recently, she shared a meditation that sounds very intriguing, in particular as it addresses pain. We asked her to elaborate.

Reflection on the transience of all things

A contemplation by Veetman; "Nothing lasts. Everything is fleeting. This too will pass."

‘Hat’ meditation

Krishna Prem explains a quick meditation and recounts an anecdote (from his book 'Gee You Are You').


An introduction, and invitation to Shaking by Nisarga from the Integral Body Institute in Poland (video).

Wild dance and latihan

In darshan Osho talks to a sannyasin, asking him to accept sadness, and when it becomes uncomfortable to dance wildly and do latihan.

Becoming friends with a tree

In this video Swaram reminds us of a beautiful meditation: hugging a tree.

The complete circle of energy

Osho introduces a small experiment: "You are looking at the mirror, your own face in the mirror, your own eyes in the mirror..."

Vipassana Meditation

An introduction, and invitation, to Vipassana; a video by Nisarga from the Integral Body Institute in Poland.

If a decision arises from your totality…

During a darshan Osho says, "Whenever you start thinking of the future and the past too much, just relax and pay attention to your breathing."

Running and swimming as meditation

"My own observation is that a runner can more easily come close to meditation than anybody else. Jogging can be of immense help, swimming can be of immense help. All these things [...]

Senses Absorbed in the Heart

Blessed One, as senses are absorbed in the heart, reach the center of the lotus.

Protective Aura

Osho talks in darshan on how to create a protective aura.

A Small Star of Bliss

In darshan, Osho suggests a meditation to a sannyasins, "Get more and more in tune with the stars: whenever there are stars in the night and the night is clear, just lie down on [...]

Move Into Sleep with Awareness

Patanjali says: Also, meditate on knowledge that comes during sleep.

The Golden Light

"Before you go to sleep in the night, just lie down, turn the lights off, lie down under your blanket, and feel your body is dying.... Start feeling that great light is entering [...]

Death Meditation with Veeresh

Veeresh leads a meditation to create sensitivity and awareness of one's own death.

Become the Taste

"When eating or drinking, become the taste of the food or drink, and be filled."

Meditation Selfie – Complete the Circle

Osho speaks about the mirror meditation - pointed out to us by Marc with reference to the 'Selfie' craze

Laughter as Morning Meditation

Osho suggests we start the day with laughter as traditionally in Zen monasteries.

Three-Step Let Go

Maneesha shares with us a short meditation based on the instructions from Osho's 'And Now And Here'.

Happiness — for no reason at all

A little meditation to do morning and night.

Working with Love

A little meditation from Osho

Become Aware of the Area Between the Armpits

In any position gradually pervade an area between the armpits into great peace. Feel yourself as pervading all directions, far, near.