Sarita presents a meditation she often did after a break-up, “Enjoy being with nature in the same way you would enjoy being with a lover,” as Osho says.
While Tao spoke on Swaram’s Love Osho podcast recently, she shared a meditation that sounds very intriguing, in particular as it addresses pain. We asked her to elaborate.
A contemplation by Veetman (text and video); “Nothing lasts. Everything is fleeting. This too will pass.”
Krishna Prem explains a quick meditation and recounts an anecdote (from his book ‘Gee You Are You’).
An introduction, and invitation to Shaking by Nisarga from the Integral Body Institute in Poland (video).
In darshan Osho talks to a sannyasin, asking him to accept sadness, and when it becomes uncomfortable to dance wildly and do latihan.
Osho introduces a small experiment: “You are looking at the mirror, your own face in the mirror, your own eyes in the mirror…”
An introduction, and invitation, to Vipassana; a video by Nisarga from the Integral Body Institute in Poland.
During a darshan Osho says, “Whenever you start thinking of the future and the past too much, just relax and pay attention to your breathing.”
“My own observation is that a runner can more easily come close to meditation than anybody else. Jogging can be of immense help, swimming can be of immense help. All these things have to be transformed into meditations,” stated Osho.
In darshan, Osho suggests a meditation to a sannyasins, “Get more and more in tune with the stars: whenever there are stars in the night and the night is clear, just lie down on the earth and look at the stars.”
“Before you go to sleep in the night, just lie down, turn the lights off, lie down under your blanket, and feel your body is dying…. Start feeling that great light is entering from the head, golden light – as if suddenly a sun has risen and it is pouring all its gold into you,” suggests Osho to a visitor in darshan.
Osho speaks about the mirror meditation – pointed out to us by Marc with reference to the ‘Selfie’ craze
Maneesha shares with us a short meditation based on the instructions from Osho’s ‘And Now And Here’.