Archive for Minute Meditations
While Tao spoke on Swaram's Love Osho podcast recently, she shared a meditation that sounds very intriguing, in particular as it addresses pain. We asked her to elaborate.
"My own observation is that a runner can more easily come close to meditation than anybody else. Jogging can be of immense help, swimming can be of immense help. All these things [...]
In darshan, Osho suggests a meditation to a sannyasins, "Get more and more in tune with the stars: whenever there are stars in the night and the night is clear, just lie down on [...]
"Before you go to sleep in the night, just lie down, turn the lights off, lie down under your blanket, and feel your body is dying.... Start feeling that great light is entering [...]