Tag

Meditation Techniques

Techniques to help meditation.

gate in garden

Madhuri describes a meditation; “You journey inwards and enter your own ‘secret garden’, and while there, you meet a wise person and can ask her questions.”

Madhuri reviews a meditation with words by Osho, voice and music by Gopal – and a few words by Gopal about his experience with this guided meditation.

corral

Madhuri describes an inner journey that helps you see what is healthy for you to take in from your surroundings and the people in them, and what is not.

Fifth dimension

Every time I heard Osho talk on the subject of dreams he seemed dismissive of them on all levels – perhaps it was because of that reason, I only dreamt of him twice to my knowledge, writes Anugyan.

Genghis Khan Film

Madhuri’s adventures while impersonating men to understand and discover their power. She also describes the meditation called Hara Burn. “I enjoyed myself so very much, to feel so strong and muscular… so autonomous and self-contained.”

An introduction, and invitation to Shaking by Nisarga from the Integral Body Institute in Poland (video).

running

“My own observation is that a runner can more easily come close to meditation than anybody else. Jogging can be of immense help, swimming can be of immense help. All these things have to be transformed into meditations,” stated Osho.