Tag

Meditations

Techniques to help meditation.

gate in garden

Madhuri describes a meditation; “You journey inwards and enter your own ‘secret garden’, and while there, you meet a wise person and can ask her questions.”

Madhuri reviews a meditation with words by Osho, voice and music by Gopal – and a few words by Gopal about his experience with this guided meditation.

corral

Madhuri describes an inner journey that helps you see what is healthy for you to take in from your surroundings and the people in them, and what is not.

An introduction, and invitation to Shaking by Nisarga from the Integral Body Institute in Poland (video).

running

“My own observation is that a runner can more easily come close to meditation than anybody else. Jogging can be of immense help, swimming can be of immense help. All these things have to be transformed into meditations,” stated Osho.

Osho darshan (6)

In darshan, Osho suggests a meditation to a sannyasins, “Get more and more in tune with the stars: whenever there are stars in the night and the night is clear, just lie down on the earth and look at the stars.”

Osho darshan Feat

“Before you go to sleep in the night, just lie down, turn the lights off, lie down under your blanket, and feel your body is dying…. Start feeling that great light is entering from the head, golden light – as if suddenly a sun has risen and it is pouring all its gold into you,” suggests Osho to a visitor in darshan.