When Sarita led a 16-day tour through Ladakh, one evening she guided the participants through this meditation devoted to inner peace

A guided meditation, music and voice by Nandin Baker

Osho’s instructions given on the first day to the participants of his last meditation camp in Mt. Abu 1974

An evening meditation Osho explained to a disciple in darshan to create a protective aura

A guided visualization. Video with instructions, music and visuals by Nandin

Osho speaks on the sutra, ‘Intone a sound, as Aum, slowly. As sound enters soundfulness, so do you…’ from the Vigyan Bhairav Tantra

In darshan Osho gives two personal meditations to a disciple

A recording of a zoom session with Anando, organized by Osho Niranjana, CA

Video of a guided meditation, with music and visuals by Nandin

An invocation in Sanskrit to be sung together with Deva Premal (1 hr video)

Osho speaks to a sannyasin in darshan who had asked: Would you say something about dying?

with Shastro (video of 25 min)

Follow Nandin’s voice accompanied by her background music (and beautiful graphics) for 10 minutes of relaxation

Osho speaks to a sannyasin in darshan, “One should always cultivate something that is purely for delight.”

Follow Nandin’s voice in this video for a short but deep meditation: 5 in, hold for 5, 5 out

“Next time somebody insults you, give it five minutes, sit silently for five minutes, and then you can become angry.”

Osho suggests to become aware of the body while waking or falling asleep

Radha speaks on zoom about enjoying work we don’t like at first

These two – the life and death meditation – are going to help you tremendously.

Subhan suggests that the next time we need to take a decision we try to listen to the body’s message

A guided meditation video by Nandin

What to do when emotions are too strong? And how can we be present to everything that happens and enjoy it without being overwhelmed? Radha speaks on this topic in a short video.

A meditation guided by Nandin, with inspiring visual and music video.

Sarita explains a meditation Osho had taught her in darshan.

Osho speaks to a couple in darshan.

“Whatsoever you are doing – walking, sitting, eating…”

It can be to a new place in the city where you live, or half-way around the world, suggests Subhan.

Osho speaks to a sannyasin in darshan and suggests a meditation.

A meditation given to a sannyasin in darshan.

Osho speaks to a new sannyasin in darshan and gives him a meditation.

A meditation given during darshan to a new sannyasin.

Osho speaks to a sannyasin leaving for the West and gives her an evening meditation to do while away.

Osho gives a meditation to a new sannyasin he names Anand (bliss) Gulab (rose) – ‘a blissful rose flower’.

Osho gives a personal meditation to a sannyasin in darshan.

A meditation explained by Osho in a discourse.

Osho explains an ancient meditation from Tibet.

“Always fall asleep filling the whole sky.”

Subhan shares an awareness technique.

A meditation technique suggested by Madhuri, inspired by Sarah-Jane Le Blanc’s book.

Osho says, “Lie down on the ground and just stare at the sky.”

A meditation to say goodbye to life with great gratitude.

“Whenever you are not doing anything, sitting silently, just close your eyes and listen to it.”

A preparation for any meditation.

“Just sit facing each other in the night, and hold each other’s hands crosswise…”

Hariprem explains a meditation on video – with demonstration.

A meditation Osho shared in a discourse: “Sitting alone in your room, be loving. Radiate love.”

Instructions for a still breathing meditation. Music by Kai.

A meditation that can be done spontaneously with friends, anywhere.

Subhan shares a meditation than can be done anywhere!

Bodhicitta made available two short videos with “the essence of what I have learned in my 85 years on this planet this time. Please see if it is of some use to you!”

A meditation given by Osho to a new sannyasin to do at night before sleep.

A short meditation by Osho.

A meditation given to a new disciple during sannyas darshan.

A meditation given by Osho to an Enlightenment Intensive group participant during a darshan.

In a video Tarika explains and takes us through this simple, short meditation.

Osho speaks on the second of three Tantra techniques using imagination; “If you can train your imagination, you can do wonders through it.”

A Taoist meditation explained by Osho (with audio file).

Sarita presents a meditation she often did after a break-up, “Enjoy being with nature in the same way you would enjoy being with a lover,” as Osho says.

Osho explains a meditation from the Vigyan Bhairav Tantra.

Madhuri shares a meditation we can do while we are on a walk.