…and achieve inner peace with our easy guide to meditating – an article in the Mail Online by Matthew Johnstone
Want to be calmer, healthier and happier? Well, there’s a simple way that costs nothing, and all you have to do is… nothing. Just 20 minutes of meditating – no incense or lotus positions involved – holds the solution to the problems of modern life, according to a new illustrated guide. Here, its author Matthew Johnstone presents his charming 16-step guide (click on picture to see next)…
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Extracted from Quiet The Mind, by Matthew Johnstone (£7.99, Robinson).
Read more: www.dailymail.co.uk
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