What are Osho Active Meditations? Osho Active Meditations are a new way of taking care of both the outer and the inner you. Each…
Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension…
With four stages of fifteen minutes each, this method is a gentle yet effective way to release all the accumulated stress of your day.
This is another powerful technique that creates a circle of energy, resulting in a natural centring. There are four stages of 15 minutes each.…
An easy and natural way to turn in. This method has three stages, and lasts a total of sixty-five minutes. Dance, giving it all…
This one-hour meditation has three stages. It is based on a Sufi technique of movements for awareness and integration of the body. Because it…
Instructions for the meditation (text and video).
This technique, for the nighttime, consists of four stages of fifteen minutes each. First Stage – 15 minutes: Sit with closed eyes. Inhale deeply…