Meditations — 15 February 2011

An easy and natural way to turn in. This method has three stages, and lasts a total of sixty-five minutes. Dance, giving it all you have got. First Stage – 40 minute: With eyes closed, dance as if possessed. Let […]

An easy and natural way to turn in. This method has three stages, and lasts a total of sixty-five minutes. Dance, giving it all you have got.

First Stage – 40 minute: With eyes closed, dance as if possessed. Let your unconscious take over completely. Do not control your movements or witness what is happening. Just be totally in the dance.

Second Stage – 20 minutes: Keeping your eyes closed, lie down immediately. Be silent and still.

Third Stage – 5 minutes: Dance in celebration and enjoy.

View demos for each stage.

The descriptions of the meditations are from “Meditation – the First and Last Freedom” by Osho, copyright by Osho International Foundation.

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