With four stages of fifteen minutes each, this method is a gentle yet effective way to release all the accumulated stress of your day.
First Stage – 15 minutes: Be loose and let your whole body shake, feeling the energies moving up from your feet. Let go everywhere and become the shaking. Your eyes may be open or closed.
Second Stage – 15 minutes: Dance any way you feel, letting the whole body move as it wishes. Again, your eyes can be open or closed.
Third Stage – 15 minutes: Close your eyes and be still, sitting or standing, observing, witnessing, whatever is happening inside and out.
Fourth Stage – 15 minutes: Keeping your eyes closed, lie down and be still.
The descriptions of the meditations are from “Meditation – the First and Last Freedom” by Osho, copyright by Osho International Foundation.