Nisarga Eryk Dobosz on why saying No can be an act of self-respect, and how reclaiming our boundaries helps us reclaim our voice

“Saying No can feel uncomfortable because somewhere along the way we learned that love and approval depend on being agreeable,” writes Nisarga Eryk Dobosz

Madhuri describes an inner journey that helps you see what is healthy for you to take in from your surroundings and the people in them, and what is not.