Sarita’s introduction to a technique she learned directly from Osho in the early 1970s and has since taught to many of her students, now released as a musical collaboration with Praful, available on Bandcamp
Tracks
- Stage 1 – Reverse Thrust 05:00
- Stage 2 – Sacral Activation 05:00
- Stage 3 – Groin Activation 05:00
- Stage 4 – Butterfly 05:00
- Stage 5 – Pleasure Tantrum 05:00
- Stage 6 – Free Flow 10:00
- Stage 7 – Inner Journey 07:00
Read detailed instructions and purchase album in $: maanandasarita.bandcamp.com
Purchase album in €: praful.bandcamp.com
Ma Ananda Sarita – Voice guidance (7)
Praful – Voice, Bansuri (Indian Bamboo Flutes), Tenor Sax, Gralla, Keys, Xalam, Guembri, Bass, Percussion, Ukulele, Guitar, Mbira, Anklungs, Gongs & Bells
Amiya Inspiration – Voice (5,6,7)
Alexia Sfirikla – Voice (4,5,6)
Dominik Lange – Voice (5,6)
Rene Dissel – Bass (6)
Produced, recorded and mixed by Praful @ Skywalker Studio, DE – www.linktr.ee/PrafulMusic
Mastered by Darius van Helfteren @ Amsterdam Mastering, NL
Cover and booklet design & photos by Vimal G. Gabrielsen – VimalGabrielsen.com
Concept and words (7) by Ma Ananda Sarita
Music composed by Praful
Executive producer: Ma Ananda Sarita – anandasarita.com
Release date: April 6, 2026
Introduction by Sarita
The Full Body Energy Activation Meditation has been developed based on a technique I received directly from Osho in the early 1970s. His instructions were very simple: “Lie down on your bed, and without touching yourself, experience orgasm and allow the orgasm to move in and up through your whole body.”
At the time of receiving this instruction, I was just 18 years old and quite naive. I was thinking that something was wrong with me because I didn’t know how to ‘orgasm’ just by lying down and commanding myself to do so. But of course, since Osho had asked me to do this, I tried my best. However, when I lay down and issued this command to myself, nothing happened at all. I felt very ashamed of myself for what I perceived to be a failure to follow his instructions.
The following week, when I went back to see Osho privately, he asked me, “Has it happened?” I hung my head in shame and answered, “No, nothing happened.” I heard Osho say, “Try again.”
This same scenario played out two more times. Finally, Osho invited me to try this method in front of him. I lay down on his freezing marble floor (he used air conditioning) and endeavoured once again to command an orgasm to happen. Osho was staring at me fixedly and somehow, by receiving his gaze on my body, I began feeling some tingling of energy in my Muladhara chakra. I thought to myself, “Well, it is not really an orgasm, but it is energy, so let me invite this energy in and up!” Suddenly, I was overwhelmed by powerful and ecstatic waves of energy which spiralled upwards to my crown chakra. I experienced being fully orgasmic without genital release.
This was a revelation, because previously I believed orgasm had to include genital release. The discovery that one could simply become ‘orgasmic’ was extraordinary. Osho called me back from this ‘cosmic orgasm’ and, smiling broadly, exclaimed, “Very good, Sarita! Now things will be different.” And indeed they were! My entire life was transformed! I went on to practise this meditation each day for six months. It radically altered everything in my life because the inner ecstasy channel, once opened, makes all of life ecstatic, including, of course, one’s experience of sexuality.
17 years later, when I began teaching, I wished to offer the possibility of this cosmic orgasm to my students. I began introducing this meditation in the same way Osho had introduced it to me. However, in many cases, only about 50% of people could ‘get it.’ The ones who couldn’t get it were just like me when I first heard Osho describe it. They would just lie there, waiting for the energy orgasm to happen. I realised some change was needed, so I consulted with my team about this conundrum. One of the members of my team was an expert in bio energetics. He suggested, “Why don’t we include bio energetics with this method, as a precursor to Osho’s technique?” He trained us in several bio energetics techniques and we applied these as warm-ups to the Osho method. This worked like a charm! By practising the method in this way, about 98% of people are able to get it!
The Full Body Energy Activation Meditation is so popular in my groups and trainings that I decided to create an album to accompany it, so that more and more people can benefit from it. The music of Praful, complemented by Ami’s voice, is simply exquisite. We worked on the project for about a year before finalising the music. Now, when I offer this in retreats, people are completely blissed out by the combination of the technique and the music that goes with it.
At the end, there is a guided meditation with my voice to round off the entire experience. This guided meditation is based on a method spoken about by Osho in one of his darshans. He advises practising making love with nature and with the universe. I have also practised this method daily for six months and found it to be sublime.
It is my sincere wish that all human beings can discover the inner ecstasy that is just waiting inside to be revealed. The Full Body Energy Activation Meditation is one of the best ways to attain this.
Osho’s Quote on the Erotic Practice to Be Done in Nature
It will be a little crazy but it will bring immense bliss, making love to the earth, to the grass, to the trees, just being in love with everything that exists. That is becoming a partner, an erotic partner of the cosmic lover.
Slowly, slowly, one dissolves into the cosmos.
The secret should be remembered: never become attached to individuals; they are only small windows into the universal. Remember the universal. Thank the individual but remember the universal.
Be grateful to the individual but don’t become attached, don’t become possessive and don’t be possessed.
If one can avoid being possessed and being possessive then doors upon doors go on opening and one day all the walls disappear. You are suddenly under the sky. The whole existence becomes your love affair.
(Osho in the Darshan Diary: Going All the Way, Ch 11)
Sarita offers an online course called, Women’s Erotic & Emotional Fulfillment, where in Module 7 you will be guided in the Full Body Energy Activation Meditation. Enrol at anandasarita.com
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