In meditation the mind unclutters, experiences are digested, and the overload disappears, leaving the mind fresh and young and clear and clean, states Osho.
In the past the input volume was one-tenth of one’s time and the meditative time was nine-tenths. Now just the reverse is the case: nine-tenths input volume time and one-tenth meditative time. Very rarely do you relax. Very rarely do you just sit silently, doing nothing. Even that one-tenth time of unconscious meditation is disappearing. Once that happens, man will be utterly mad. And that is happening.
What do I mean by unconscious meditative time? You simply go into the garden, you play around with your children – that is unconscious meditative time. Or you swim in the swimming pool – that is unconscious meditative time. Or you mow your lawn, or you listen to the birds – that is unconscious meditative time. That too is disappearing because whenever people have time, they are sitting before their TVs, glued to their seats.
Now, tremendously dangerous information is being put into your mind by the TV. You will not be able to digest it. Or you are reading newspapers. All kinds of nonsense is being fed to you. Whenever you have time you put the radio or the TV on. Or someday you are feeling very good and you want to relax and you go to the movie. What kind of relaxation is this? The movie will not allow you relaxation, because information is continuously thrown into you.
Relaxation means no information is thrown into you. Listening to a cuckoo will do, because no information is fed to you. Listening to music will do, because no information is thrown into you. Music has no language; it is pure sound. It does not give any message; it simply delights you. Dancing will be good, music will be good, working in the garden will be good, playing with children will be good, or just sitting doing nothing will be good. This is the cure. And if you do it consciously, the impact will be greater.
Create a balance. Neurosis is an unbalanced state of mind: too much activity and no inactivity at all, too much masculine and no feminine at all, too much yang and too little of yin. And you have to be fifty-fifty. You have to keep a deep balance. A symmetry is needed inside you.
Osho, The Secret of Secrets Vol 1, Ch 12, Q 2 (excerpt)