Deva Dosa shares a simple energy technique to enhance life force and boost immunity.
This winter, if you feel isolated or frustrated, focus on feeling gratitude, breathe with awareness , and try ‘Thymus Tapping’ to boost your immunity. Here’s how it works:
The body’s actual ‘Happiness Point’ is called the thymus gland. The work of Dr. John Diamond, a pioneer in understanding high thymus activity, is a great gift for uplifting ourselves. Just by enjoying beauty or recalling great memories, we can enhance our thymus activity (T-cells) and boost our immunity. In this video you can see inside the thymus:
Combining beautiful memories, breath awareness, and ‘Thymus Tapping’ is a great way to ensure a peaceful night’s rest.
On Dr. Diamond’s website it says, “The word thymus comes from the Greek word ‘thymos’ which means life energy. The thymus gland lies just beneath the upper part of the breastbone in the middle of the chest. Its role is in keeping your own life energy vibrating in high frequency. When the thymus gland is in harmony it can increase your strength and vitality.”
Thymus Tapping is a very simple life force boosting technique, performed by lightly tapping the thymus point at the center of the breastbone for about 20 seconds (shown in video below).