A new scientific review suggests that these and other mindfulness exercises can actually reverse stress-related changes in genes, writes Amanda McMillan in TIME Magazine, published June 17, 2017.
How the indigenous Tibetan population evolved to live with so little oxygen has been a mystery. Now we are beginning to understand that another species may lie behind their survival. Alex Riley explores the issue – published on BBC on February 27, 2017.
Researchers finally show how mindfulness and your thoughts can induce specific molecular changes to your genes, writes Michael Forrester on December 5, 2013 in ‘Prevent Disease’.