Watch the flow of thoughts

Love.

Don’t float with the current of thoughts,
just be aware of them.
Know that you are separate from them, distinct,
distant, just an observer.
Just watch the flow of thoughts like traffic,
watch them as you watch the dry leaves
flying everywhere in the fall.
Don’t be the one who makes them happen,
don’t be the one to whom they happen.
Then the rest takes place by itself.
This rest is what I call meditation.