In this video, Shilpa Ravella shares the best foods for a healthy gut.
The bacteria in our guts can break down food the body can’t digest, produce important nutrients, regulate the immune system, and protect against harmful germs. And while we can’t control all the factors that go into maintaining a healthy gut microbiome, we can manipulate the balance of our microbes by paying attention to what we eat.
Lesson by Shilpa Ravella
Animation by Andrew Foerster.