BBC video, 6 January 2020.
To meditate means to find a comfortable place, in your workplace, in a coffeeshop.
It doesn’t matter if your eyes are open or closed.
Just let your body rest.
When you sleep, that is to regenerate your physical body.
When you meditate, that is to recover your mind.
Produced by Olive Faure and Kevin Vivis Visithsiri
Filmed by Apicha Jackie Chansaeng
Thanks to Shantidharm