“That’s why so many people used to go to the Himalayas: not for the mountains – for the altitude,” says Osho in darshan.
Osho speaks about the Nadabrahma meditation in a darshan, “Let the body get drunk, let the mind get drunk, let them fall into a deep love-affair with each other, and you slip out of it.”
Grahi encourages active humming to support well-being – of course besides the important non-activity, silence.