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Research

What many of us have experienced directly has now been scientifically validated – as Matthew Silverstone shows in his recently published book, ‘Blinded by Science’.

Neuroscientist and meditator Sara Lazar displays brain scans that show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.

In an article published by CNN on 9.1.2012, Deepak Chopra explains that the brain is dynamic and ever-renewing itself and how brain functions can be improved through the mind. Whatever we pay attention to is registered in the brain and drastically shapes its structure.