Stephen Fry’s advice on dealing with anxiety and stress whilst self-isolating during the pandemic.
Captivating video by Jeremy Bennett, one of Canada’s most prolific experts and speakers on stress and anxiety.
Josh Richardson from Wake Up World reports on a recent study that found groups of bacteria can develop a collective memory that can increase their tolerance to stress. Published April 17, 2016.
Creative habit-changing solutions offered by Kate Bratskeir. Published in The Huffington Post on January 12, 2016.
Aimee Raupp (author, acupuncturist, herbalist and women’s health and fertility expert) writes in The Huffington Post on August 20, 2014.
Neuroscientist and meditator Sara Lazar displays brain scans that show meditation can actually change the size of key regions of our brain, improving our memory and making us more empathetic, compassionate, and resilient under stress.
In his highly inspiring article published by CNN on 4.1.2013, the inimitable Deepak Chopra says that the brain is the only organ that changes instantly according to how the mind relates to it.