Tao / Taoism

What many of us have experienced directly has now been scientifically validated – as Matthew Silverstone shows in his recently published book, ‘Blinded by Science’.

Zen Way

The very aptly named Empty Mind Films company produces most unusual films showing a variety of methods from India, Tibet, China and Japan – from ayurveda to acupuncture, from martial arts to meditation, Tibetan Buddhism, yoga and Zen. Here an excerpt from a film on Zen: