Guided meditation

Tiny Meditations

with Shastro (video of 25 min)

Watch on YouTube

For those who can benefit from a voice-guided meditation here is one that I recorded live. My idea is that you can use it as a template and once you have practiced it a few times you will then be able to do it without any guidance. Enjoy.

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Shastro

Shastro is a meditation teacher, photographer, multi-instrumentalist and founder of Malimba Records. malimba.comshastro.comfacebook.com

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