…can give you clues to your overall health. Jesse Alvarado of Healthy Holistic Living explains how to easily monitor your body’s well being. Published in SOTT on January 12, 2016.

Altamira (meaning high view in Spanish) is an ancient cave located in Northern Spain, situated 19 miles west of the port city of Santander in Cantabria province; it was designated a UNESCO World Heritage Site in 1985.