Video of a guided meditation, with music and visuals by Nandin
Standing with your feet on the floor, let your knees be loose. Feel a little trembling, and help that shaking start in your legs.
Let your whole body join in as the trembling rises up through the pelvis, torso front and back, shoulders, arms. Let your head remain upright on top of your spine, gently moving along with the shaking. The shaking comes from your core.
After the music stops, sit or lie down quietly for ten minutes.
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