Shaking

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Standing with your feet on the floor, let your knees be loose. Feel a little trembling, and help that shaking start in your legs.

Let your whole body join in as the trembling rises up through the pelvis, torso front and back, shoulders, arms. Let your head remain upright on top of your spine, gently moving along with the shaking. The shaking comes from your core.

After the music stops, sit or lie down quietly for ten minutes.

More guided meditations by Nandin

• Mindful Body Scan
• Rose Flower Meditation
• Small Heavenly Circuit Meditation
• Breath Meditation

Nandin

Born in Canada but living in Germany, Nandin is a classically trained flutist who often played very non-classical music in Buddha Hall in Pune. www.nandinmusic.com