Sarita invites everybody to participate in this meditation event on 21st of December 2012

Madhuri shares her insights on romantic clinging

A little meditation from Osho

Osho explains all the steps during the 21-day experiment in silence and what is bound to be experienced.

In any position gradually pervade an area between the armpits into great peace. Feel yourself as pervading all directions, far, near.

Madhuri invites us to explore her healing technique; “A first-aid kit in your own hands.”

Introduction to Osho’s Active Meditations

Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a great energy-booster!

With four stages of fifteen minutes each, this method is a gentle yet effective way to release all the accumulated stress of your day.

An easy and natural way to turn in. This method has three stages, and lasts a total of sixty-five minutes. Dance, giving it all you have got.

A Sufi technique of movements for awareness and integration of the body

Instructions for the meditation

This technique, for the nighttime, consists of four stages of fifteen minutes each.

The final meditation of the day experienced by newbie Fatima