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Meditation Techniques

Techniques to help meditation.

Every time I heard Osho talk on the subject of dreams he seemed dismissive of them on all levels – perhaps it was because of that reason, I only dreamt of him twice to my knowledge, writes Anugyan.

Madhuri’s adventures while impersonating men to understand and discover their power. She also describes the meditation called Hara Burn. “I enjoyed myself so very much, to feel so strong and muscular… so autonomous and self-contained.”

“My own observation is that a runner can more easily come close to meditation than anybody else. Jogging can be of immense help, swimming can be of immense help. All these things have to be transformed into meditations,” stated Osho.

In darshan, Osho suggests a meditation to a sannyasins, “Get more and more in tune with the stars: whenever there are stars in the night and the night is clear, just lie down on the earth and look at the stars.”

“Before you go to sleep in the night, just lie down, turn the lights off, lie down under your blanket, and feel your body is dying…. Start feeling that great light is entering from the head, golden light – as if suddenly a sun has risen and it is pouring all its gold into you,” suggests Osho to a visitor in darshan.

Recommended to be done in the morning, this hour-long method is a powerful way to kick-start your day. It provides an outlet for tension and withheld emotions as well as being a great energy-booster!