Dr. Mercola, always on the forefront about improving health and well-being, writes about the results of a Danish study on the impact of exposing oneself to FB. Published in Wake Up World on January 20, 2017.
Sleepless nights? Here’s a meditation for insomnia. Article by Sadhana, published in The Asian Age on November 2, 2015.
Osho speaks about knowing one’s essence, quotes Master Lu-tsu saying that only the primal spirit and the true nature overcome time and space.
Neuroscience backs up the Buddhist belief that “the self” isn’t constant, but ever-changing, writes Olivia Goldhill on Quartz, September 20, 2015.
Scientific approach on how to survive a day at work after a night out or one of tossing and turning.
Many of our readers are enjoying a mostly very hot summer, but you folks down-under will have to wait!
Your sleep schedule says a lot about your personality, reports Jaqueline Howard in The Huffington Post on December 1, 2014.
Kaiyum’s useful guide about sleep – research and experience from his personal and professional life.
Q: What exactly do you do in the bathroom for three hours a day? Or should we not discuss that on videotape?
This is the first of three excerpts from a discourse by Osho about right diet, right labor and right sleep: