A meditation to say goodbye to life with great gratitude.

A poem by Samuel Taylor Coleridge

Practicing gratitude this winter, Deva Dosa uses happy memories of a beloved place like a hologram to boost her mood and immune system.

Every living being is connected to the universe, writes Iam Saums.

Dr. Mercola, always on the forefront about improving health and well-being, writes about the results of a Danish study on the impact of exposing oneself to FB. Published in Wake Up World on January 20, 2017.

Here’s something you probably aren’t doing when you’re not doing that other thing you’re supposed to do, says Sarah DiGiulio in The Huffington Post on June 25, 2016.

Sleepless nights? Here’s a meditation for insomnia. Article by Sadhana, published in The Asian Age on November 2, 2015.

Osho speaks about knowing one’s essence, quotes Master Lu-tsu saying that only the primal spirit and the true nature overcome time and space.

Neuroscience backs up the Buddhist belief that “the self” isn’t constant, but ever-changing, writes Olivia Goldhill on Quartz, September 20, 2015.

Exposed by Carolyn Gregoire in The Huffington Post on September 17, 2015

Scientific approach on how to survive a day at work after a night out or one of tossing and turning.

Many of our readers are enjoying a mostly very hot summer, but you folks down-under will have to wait!

Patanjali says:
Also, meditate on knowledge that comes during sleep.

Prem writes about his practice to fall asleep consciously.

Your sleep schedule says a lot about your personality, reports Jaqueline Howard in The Huffington Post on December 1, 2014.

Nothing has happened And nothing will happen. What is there, is there. This is a tremendously significant sutra. All the scriptures can be condensed in such a sutra. If you can understand only these three lines, there is no need to understand anything else. Look at your life from your childhood up to now. What

Kaiyum’s useful guide about sleep – research and experience from his personal and professional life.

Q: What exactly do you do in the bathroom for three hours a day? Or should we not discuss that on videotape?

This is the first of three excerpts from a discourse by Osho about right diet, right labor and right sleep:

Modern man skips on the amount of sleep needed for the body to remain healthy and functioning well.

Treat yourself to a relaxing Reiki treatment to end the day – courtesy of Tanmaya