Osho talks in darshan on how to create a protective aura.

In darshan, Osho suggests a meditation to a sannyasins, “Get more and more in tune with the stars: whenever there are stars in the night and the night is clear, just lie down on the earth and look at the stars.”

Patanjali says:
Also, meditate on knowledge that comes during sleep.

“Before you go to sleep in the night, just lie down, turn the lights off, lie down under your blanket, and feel your body is dying…. Start feeling that great light is entering from the head, golden light – as if suddenly a sun has risen and it is pouring all its gold into you,” suggests Osho to a visitor in darshan.

Veeresh leads a meditation to create sensitivity and awareness of one’s own death.

Osho explains in a darshan Gurdjieff’s ‘stop exercise’ to help make one’s frozenness conscious.

“When eating or drinking, become the taste of the food or drink, and be filled.”

Osho speaks about the mirror meditation – pointed out to us by Marc with reference to the ‘Selfie’ craze

Osho suggests we start the day with laughter as traditionally in Zen monasteries.

Maneesha shares with us a short meditation based on the instructions from Osho’s ‘And Now And Here’.

A little meditation to do morning and night.

A little meditation from Osho

In any position gradually pervade an area between the armpits into great peace. Feel yourself as pervading all directions, far, near.