A meditation technique from Madhuri’s treasure trove.
Madhuri describes a meditation; “You journey inwards and enter your own ‘secret garden’, and while there, you meet a wise person and can ask her questions.”
Madhuri describes an inner journey that helps you see what is healthy for you to take in from your surroundings and the people in them, and what is not.
Madhuri’s adventures while impersonating men to understand and discover their power. She also describes the meditation called Hara Burn. “I enjoyed myself so very much, to feel so strong and muscular… so autonomous and self-contained.”