A partner exercise for arriving where you are – by Madhuri

A short and very helpful couples meditation – by Madhuri

Madhuri describes a meditation she received from Osho to address her OCD

A trance journey for finding out if you have a blessing for a particular project – notes from Madhuri

Exercises for a group – from Madhuri’s upcoming book, Techniques I Have Loved

A partner exercise using imagination as a springboard to expand and deepen vision of life on Earth – by Madhuri

Madhuri’s notes about a Tantra technique of ‘direct efficacy and beauty’

Zenning backwards, we find out how many possessions we are truly comfortable with. A trance journey – by Madhuri

‘The Graph’ and ‘Painting the Possibilities’, from Madhuri’s upcoming book about Healing Techniques

Madhuri remembers an exercise from the School of Mysticism

from Madhuri’s tool-kit to “move energy on deep levels and blast you into the skies!”

“A wonderfully cleansing exercise, a mainstay in Waduda’s Heart groups,” according to Madhuri

One of Waduda’s Heart Group exercises I took away to use many a time in my own groups, writes Madhuri

This beautiful meditation is from The Book of the Secrets: ‘Toward the Untouched Inner Reality’: “I have used it in Channeling groups as well as Tantra groups and private Tantra meditations,” writes Madhuri

Madhuri remembers a meditation / healing technique. Maybe to be experimented with again?

A how-to post from Madhuri’s healing techniques collection

A Tantra meditation from Osho – described by Madhuri, with an accompanying poem

A meditation Osho gave to his disciples in the early Pune days – described by Madhuri

A Tantra meditation bringing patience, release of expectation, and empowerment, described by Madhuri

A couples meditation of great beauty and transformative power – by Madhuri

Out of Madhuri’s magic notebook!

An inner exploration to do alone or with a friend – by Madhuri.

Madhuri shares an exercise for a Generator (a Human Design type) to do with a friend.

An exercise to find wisdom from past relationships by Madhuri.

A meditation technique from Madhuri’s treasure trove.

A healing technique shared step by step by Madhuri.

A technique explained by Madhuri.

A useful technique shared by Madhuri.

Madhuri shares four techniques to explore your past lives, on your own.

Madhuri shares a meditation technique.

A meditation technique suggested by Madhuri, inspired by Sarah-Jane Le Blanc’s book.

A meditation technique that can be made in couples, two friends or partners, presented by Madhuri.

Madhuri describes a meditation; “You journey inwards and enter your own ‘secret garden’, and while there, you meet a wise person and can ask her questions.”

Madhuri describes an inner journey that helps you see what is healthy for you to take in from your surroundings and the people in them, and what is not.

Madhuri shares a meditation we can do while we are on a walk.

Madhuri reminds us of a mini-meditation we heard from Osho.

Watching thoughts – by Madhuri, written approx 1988.

A beautiful insight (and method) by Madhuri, worth sharing!

Madhuri invites us to explore her healing technique