When Sarita led a 16-day tour through Ladakh, one evening she guided the participants through this meditation devoted to inner peace

A short and very helpful couples meditation – by Madhuri

Osho’s instructions given on the first day to the participants of his last meditation camp in Mt. Abu 1974

Madhuri describes a meditation she received from Osho to address her OCD

Jyoti describes a meditation session she gave to herself

A guided visualization. Video with instructions, music and visuals by Nandin

Zenning backwards, we find out how many possessions we are truly comfortable with. A trance journey – by Madhuri

In darshan Osho gives two personal meditations to a disciple

A recording of a zoom session with Anando, organized by Osho Niranjana, CA

Madhuri remembers an exercise from the School of Mysticism

Video of a guided meditation, with music and visuals by Nandin

An invocation in Sanskrit to be sung together with Deva Premal (1 hr video)

from Madhuri’s tool-kit to “move energy on deep levels and blast you into the skies!”

Avikal’s article subtitled, About Liberation and Fulfillment

Osho speaks to a sannyasin in darshan who had asked: Would you say something about dying?

with Shastro (video of 25 min)

A handwritten note (𝟷𝟿𝟼𝟼-𝟼𝟽) by Osho, published in Naye Sanket, and translated in Wings of Love & Random Thoughts

Times of India article from July 17, 2024, based on a talk with Ma Prem Devyani, Meditation Facilitator at Osho Dham

This beautiful meditation is from The Book of the Secrets: ‘Toward the Untouched Inner Reality’: “I have used it in Channeling groups as well as Tantra groups and private Tantra meditations,” writes Madhuri

by Waduda (aka Leela) to the 1991, now out-of-print, boxed edition of The Book of the Secrets by Osho, where she writes about her experience in preparing herself for and then leading the three-month Esoteric Science Training workshop

Follow Nandin’s voice accompanied by her background music (and beautiful graphics) for 10 minutes of relaxation

Purushottama is sharing with the sangha a priceless body of work he has collected over the years while offering online and in-presence meditation courses

Osho speaks to a sannyasin in darshan, “One should always cultivate something that is purely for delight.”

Follow Nandin’s voice in this video for a short but deep meditation: 5 in, hold for 5, 5 out

A meditation Osho gave to his disciples in the early Pune days – described by Madhuri

Osho suggests to become aware of the body while waking or falling asleep

Sarita explains a meditation called Becoming the Emotions, a technique she had learned from Osho

An excerpt from chapter 2 of Subhuti’s new edition of his memoir, titled India’s Misfit Mystic: An Insider Journey into Osho’s Life

A guided meditation video by Nandin

An inner exploration to do alone or with a friend – by Madhuri.

A meditation guided by Nandin, with inspiring visual and music video.

“It is the process of reabsorbing back to the cause, bringing effect back to the cause; the process of involution.”

Sarita explains the method in this video, recorded for a live online session organised by Osho Niranjana.

Sarita explains a meditation Osho had taught her in darshan.

A meditation technique from Madhuri’s treasure trove.

Osho speaks to a couple in darshan.

A healing technique shared step by step by Madhuri.

“Whatsoever you are doing – walking, sitting, eating…”

It can be to a new place in the city where you live, or half-way around the world, suggests Subhan.

A meditation given to a sannyasin in darshan.

A technique explained by Madhuri.

Osho speaks to a new sannyasin in darshan and gives him a meditation.

A meditation given during darshan to a new sannyasin.

Osho speaks to a sannyasin leaving for the West and gives her an evening meditation to do while away.

A useful technique shared by Madhuri.

Osho gives a meditation to a new sannyasin he names Anand (bliss) Gulab (rose) – ‘a blissful rose flower’.

Osho gives a personal meditation to a sannyasin in darshan.

A meditation explained by Osho in a discourse.

Madhuri shares four techniques to explore your past lives, on your own.

Osho explains an ancient meditation from Tibet.

“Always fall asleep filling the whole sky.”

Suha’s investigation into Listening continues by telling the story behind the Circle Project.

Madhuri shares a meditation technique.

“Clouds gather and go, they disappear, they are accidental, but the sky remains. You are the sky.”

Subhan shares an awareness technique.

A meditation technique suggested by Madhuri, inspired by Sarah-Jane Le Blanc’s book.

Osho says, “Lie down on the ground and just stare at the sky.”

A meditation to say goodbye to life with great gratitude.

“Whenever you are not doing anything, sitting silently, just close your eyes and listen to it.”

A preparation for any meditation.